One hour. Seven days. Big results.

This course will not waste your time.

If you have one hour a day for a single week, 7-Day Sprint will help you:

  • Get unstuck on a project, or get out of a rut in your life.
  • Make real progress on a goal you really care about.
  • Learn tools and techniques you can use in the rest of your life.
  • Get a shocking amount done.
  • Leave you with real momentum.

If any of these sound like you, 7-Day Sprint can help you out.

  • "I have this project or goal I've been sitting on, sort of stuck in the same place for a while."
  • "I'm wondering if a big idea I have is really worth pursuing, and want a way to find out without a huge commitment."
  • "I can put my head down and do things when I need to, it's just finding the time and structure that's tough."
  • "I need to get out of this rut. I know there's more in me - and in life than this."

If those sound like you, this course is really good at helping you tackle what's in front of you.

But it's also not for everyone. I have a money-back guarantee on all my stuff, so I have no interest in selling you something that isn't a good fit for you.

7-Day Sprint is not for you if you:

  • Hate timers (that "only 1 hour a day" is literal,)
  • Don't have anything you feel stuck on, or big ideas you haven't gotten around to,
  • Have a fixed mindset about what is and isn't possible in your life,
  • Hate time pressure or self-imposed deadlines, or
  • Can't find one hour every day for a week.

But - if you need to get out of a rut, knock down the things that have been in your way, and just get some sh*t done, it is fantastic.

I personally use 7-Day Sprint all the time to kickstart projects, test big ideas, and get things I really care about across the finish line.

And it's not just me - here's what people who have used the program have to say:

I see actual quotes coming after beta testing is done!
Ayes, visionary
This course is the bee's knees.
Sarah, monster and tester
I loved it. And then I hated it. And then loved it even more.
Eek, Beta tester

All you have to to is show up, hit play, and put one hour in every day for a week - and I guarantee you'll be surprised at the results.

Start 7-Day Sprint

What's it cost?

$75 USD. That gives you lifetime access - you can go through the course as many times as you want, for as many different things as you can think of.

What's this based on?

Oodles and oodles of psychology and neurobiology research, and years of testing, tweaking, and simplifying.

Understanding how our brains work and how we can get the most of our lives is one of the things I geek out about most. I'm constantly reading books, research papers, and studies about this stuff - and 7-Day Sprint (and my other stuff) come out of that obsession.

In essence, 7-Day Sprint packages up a bunch of different proven techniques for overcoming intertia and the cognitive biases we all face, into a simple press-and-go course.

But what if I hate it or it sucks?

I'll give you your money back.

I stand behind every single thing I make with a money-back guarantee. I'm working hard to make quality, useful tools that help us each live our most meaningful lives. If one of my tools doesn't work for you, take that money and put it into something that does.

Why should I listen to you? You're coming at this as a white dude born in the US with a ton of privilege.

Completely true. And maybe you shouldn't. I've built this course off of established research, and tried to keep the concepts and tools here separate from my personal experience. But it's never 100% possible, and I'd be lying if I thought my perspective, lived experience, and biases didn't skew this course in ways I'm missing.

It's part of the reason I have a no-questions-asked refund policy. I don't want folks paying for things that don't work for them. If you spot a perspective I missed in the course, please let me know. I'm a work in progress, and I want to get better.

Does it work on my Google iPhone 23 Plus X? Or my really old laptop? Or my fancy tablet thing?

Yep. Desktop, laptop, phone, tablet - whatever you've got, it was built to work there.

You can even use multiple devices at the same time, and they'll stay magically synced up.

This isn't quite what I need. What else have you got?

A couple things.

Alright. I'm in. How do I get started?

Click the button below. And hold on to your hat.

Start 7-Day Sprint It's coming soon!

Feel stuck? In a rut?

Have something you keep meaning to get around to, or that big dream that never seems to get any closer?

Yep, I've been there too. It's why I made the 7-Day Sprint. 😁

What's the 7-Day Sprint?

It's a short, fun course that will challenge you, get you out of the same thoughts and feelings, and get you moving - with real momentum.

I built 7-Day Sprint to help me, my partner, my coaching clients, and my friends take on the same sticky problem we all seemed to have.

Big projects and things we really cared about sitting in "someday." Goals that kept hitting the same roadblocks. Stuff that was important, that mattered - but that we never could quite find the time for.

The irony was that there was a bunch of research out there on how to get past those roadblocks - neuroscience and psychology and behavioral science in spades. But none of us had time to read it all.

So I took six months, and I made the 7-Day Sprint.

It compresses all those tools and research down into just one hour a day for 7 days.

You show up, hit start, and an hour later, you're just way further along than you thought you'd be. And probably thinking about things differently too.

But hey, I wrote the thing. You shoudn't just believe me. Here's what people who have used the course have to say.

I see actual quotes coming after beta testing is done!
Ayes, visionary
This course is the bee's knees.
Sarah, monster and tester
I loved it. And then I hated it. And then loved it even more.
Eek, Beta tester

Now, I want to be clear - course isn't for everyone or everything.

If you don't have something you feel stuck on or a big dream you want to get closer to, probably give it a miss.

If you feel like you're too busy, and there's no way you can find a single hour every day for just one week, please don't buy it.

7-Day Sprint is an amazing tool for folks who are ready to commit to putting in real effort for a week - but it's no good if you half-ass it.

But — if "I feel stuck" or "I really want to get moving on that big dream" sound like you, I'd invite you to give 7-Day Sprint a shot.

I priced it to make it acessible. It's just $75. No subscription, no recurring fees, and lifetime access - you can go through it as many times as you want.

And like everything I make, it comes with a no-questions-asked, money-back guarantee. I don't want anybody spending money on things that don't work for them.

I've been told by smart people that this is probably cheaper than I'm supposed to price this thing, given that I spent six months of my life building it.

But honestly, I just want folks to get unstuck and get onto what they really want out of their lives. If you look around this site, you'll see it's kind of my big thing. 🤣

So if you've got big dreams that have been stuck, or projects that are in a rut, come join us and start your own sprint.

In fact, if you have an hour right now, you can do the first day today.

Start 7-Day Sprint It's coming soon!

Meet Shaka.

She's here to help you shake things up. 😁

And welcome — to the 7-Day Sprint.

7-Day Sprint is a fun, intense course designed to help you get the stuck things in your life un-stuck.

It takes one hour a day for seven straight days. Literally. Like with a timer.

Over the course of those seven days, Shaka will challenge you, ask questions that make you think, and take you through proven exercises to get past roadblocks and get real momentum. She will absolutely shake things up.

7-Day Sprint is amazing if you:

  • Have a big dream that's been sitting in "someday" for too long,
  • Feel like you're stuck or in a rut, or
  • Have a project that's been sitting nearly finished that you just want done.

Now, I have a money-back guarantee on everything I make, so I have no interest in selling you something that won't work for you.

It is not the right tool for you if:

  • Right now, you need more planning and less doing,
  • You're certain you can't find an hour a day for a week,
  • You hate timers, or
  • You don't have a big dream that's stuck, or something you feel in a rut on.

This course is not a "small actions every day for six months" slow kind of get there. It's not about making a huge plan or sketching out possibilities.

It is a sprint. It's intense and invigorating and it will leave you feeling both alive and spent when you're done.

You can do it as many times as you want - but you're not going to want to do it every week.

But if all of that hasn't scared you off, 7-Day Sprint might just be for you. 🙂

Here's what folks who have gone through the course are saying:

I see actual quotes coming after beta testing is done!
Ayes, visionary
This course is the bee's knees.
Sarah, monster and tester
I loved it. And then I hated it. And then loved it even more.
Eek, Beta tester

It works - and it fits in your schedule. You only need an hour a day for a single week.

It fits in your budget, too. It's just $75 USD. No subscription, no recurring fees, and lifetime access - you can go through it as many times as you want.

Sound like something you'd like to try? Awesome. Click the big button below to get it.

Get 7-Day Sprint It's coming soon!

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